The Indonesian term for black seed is jinten hitam (black seed), and it has long been a popular herbal remedy. According to research, this plant provides health advantages and may treat a number of disorders.
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The seeds, which are known as nigella sativa in Latin, are often processed to be consumed as extracts or used as spices in recipes. Black Seed has been utilized for medicinal purposes and is thought to have positive effects on health since the dawn of time.
The health-promoting components
included in Jinten Hitam include protein, healthy fats including oleic and
linoleic acid, calcium, fiber, iron, salt, potassium, and antioxidants.
Gains from Jinten Hitam
Numerous research have been done to
demonstrate the therapeutic advantages of black seed. Among them is the
treatment of cancer, diabetes, excessive cholesterol, and hypertension.
The health of the kidneys, stomach,
and liver are improved by Jinten Hitam, which also contains antibacterial,
diuretic, anti-inflammatory, and analgesic properties. Jinten Hitam also boosts
immunity. These advantages are due to the thymoquinone (TQ) in black seed.
With so many advantages, Jinten
Hitam seems to be a natural remedy capable of treating a wide range of
illnesses. But how do these advantages seem from a medical standpoint?
• Treatment of hypertension (hypertension)
Black Seed seems to lower high blood
pressure in small-scale research. After taking black seed extract for eight weeks, the individuals in this
research saw a reduction in blood pressure. The therapeutic efficacy and safety of this herbal treatment are
unclear, nevertheless.
• Reducing cholesterol levels
The body need cholesterol. But if
taken in excess, it raise the risk of several illnesses, including heart
disease and stroke. According to several
research, Jinten Hitam may raise levels of good cholesterol while decreasing levels of bad cholesterol
(LDL) and triglycerides.
• Keep blood sugar levels stable.
A symptom of diabetes is a high blood sugar level. Frequent thirst, exhaustion, and trouble focusing are just a few symptoms. Diabetes left untreated may potentially affect eyesight, harm the nerves, and hinder the healing of wounds.
Consuming Jintan Hitam for many weeks was shown to lower blood sugar levels and insulin resistance in one research. Although clinical evidence has not yet been able to support this, it is believed that Black Seed has positive effects on diabetes.
• Has a decongestant effect
Reduced inflammation is one of the benefits of black seed, which are thought to be beneficial to health. Black Seed may lessen the intensity and frequency of asthma episodes, according to a small-scale clinical study conducted on asthmatics for three months.
Additional research has shown that this herbal medicine is effective in treating a variety of inflammatory conditions, including sinusitis, allergies, and arthritis.
• Prevents infections.
Antiviral and antibacterial activities are present in black seed. A research that demonstrates this herbal medicine's ability to destroy the viruses that cause hepatitis C, HIV, and flu is proof of this. Black Seed is thought to be capable of battling illness since it has been shown to suppress the development of bacteria and fungus.
• Guards the heart.
According to certain animal studies,
Jinten Hitam may stop liver damage. This advantage is connected to Jinten Hitam's antioxidant content, which
has anti-inflammatory properties.
• Avoid cancer
The active ingredient found in
Jintan Hitam seeds is thymoquinone. It is claimed that certain substances have anticancer properties. Thymoquinone
has been shown in several animal experiments to shrink malignant tumors. Thymoquinone can also successfully stop
the development of cancer cells, according to laboratory
testing.
Jinten Hitam is said to be utilized as a nursing meal in addition to some of the advantages mentioned above. Along with fenugreek and alfalfa, Jintan Hitam is often discovered in the form of supplements that increase breast milk production.
*A doctor's advice is required.
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